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Nutrition Info For:
Chicken patty sandwich, with lettuce and spread

Calorie Count: 
543.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
543.1
Calories from Fat
242.1
Fat
26.9
g
41
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
9.4
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
84.9
mg
28
%
Sodium
952.1
mg
40
%
Potassium
298.9
mg
9
%
Carbohydrate
46.4
g
15
%
Dietary Fiber
2.5
g
10
%
Protein
27.1
g
54
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
13
%
Vitamin D
0
%
Thiamin
31
%
Niacin
47
%
Vitamin B6
19
%
Phosphorus
21
%
Selenium
62
%
Vitamin C
1
%
Iron
21
%
Vitamin E
8
%
Riboflavin
24
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
543
Fat
26.9
242
46
%
Saturated
6.2
56
11
%
Polyunsaturated
9.4
85
16
%
Monounsaturated
9.2
83
16
%
Carbohydrate
46.4
176
33
%
Dietary Fiber
2.5
Protein
27.1
108
21
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.6
6.2
Polyunsaturated Fat
84.6
9.4
Monounsaturated Fat
82.6
9.2
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
9.4
g)
Monounsaturated Fat
  (
9.2
g)