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Nutrition Info For:
Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread

Calorie Count: 
630.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
630.6
Calories from Fat
299.0
Fat
33.2
g
51
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
8.2
g
 
Monounsaturated Fat
12.0
g
 
Cholesterol
110.3
mg
37
%
Sodium
1,171.2
mg
49
%
Potassium
419.9
mg
12
%
Carbohydrate
47.3
g
16
%
Dietary Fiber
3.9
g
16
%
Protein
35.2
g
70
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
29
%
Vitamin D
0
%
Thiamin
30
%
Niacin
51
%
Vitamin B6
23
%
Phosphorus
42
%
Selenium
75
%
Vitamin C
5
%
Iron
23
%
Vitamin E
6
%
Riboflavin
29
%
Vitamin B12
9
%
Manganese
0
%
Copper
13
%
Magnesium
16
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
631
Fat
33.2
299
49
%
Saturated
10.4
94
15
%
Polyunsaturated
8.2
74
12
%
Monounsaturated
12.0
108
18
%
Carbohydrate
47.3
173
28
%
Dietary Fiber
3.9
Protein
35.2
141
23
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
28
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.5
10.4
Polyunsaturated Fat
74.1
8.2
Monounsaturated Fat
107.8
12.0
Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
8.2
g)
Monounsaturated Fat
  (
12.0
g)