FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken patty sandwich, miniature, with spread

Calorie Count: 
151.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.9
Calories from Fat
73.9
Fat
8.2
g
13
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
15.7
mg
5
%
Sodium
245.3
mg
10
%
Potassium
97.9
mg
3
%
Carbohydrate
13.5
g
5
%
Dietary Fiber
0.54
g
2
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
12
%
Vitamin B6
5
%
Phosphorus
8
%
Selenium
13
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
8.2
74
50
%
Saturated
1.7
15
10
%
Polyunsaturated
2.9
26
17
%
Monounsaturated
3.3
29
20
%
Carbohydrate
13.5
52
35
%
Dietary Fiber
0.5
Protein
5.8
23
16
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
35
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.0
1.7
Polyunsaturated Fat
25.8
2.9
Monounsaturated Fat
29.3
3.3
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
3.3
g)