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Nutrition Info For:
Chicken patty parmigiana, breaded, with vegetable (diet frozen meal)

Calorie Count: 
300.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.8
Calories from Fat
151.7
Fat
16.9
g
26
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
56.8
mg
19
%
Sodium
936.7
mg
39
%
Potassium
355.2
mg
10
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
2.7
g
11
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
27
%
Vitamin D
0
%
Thiamin
9
%
Niacin
18
%
Vitamin B6
12
%
Phosphorus
27
%
Selenium
29
%
Vitamin C
78
%
Iron
10
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
6
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
16.9
152
52
%
Saturated
6.2
55
19
%
Polyunsaturated
3.5
32
11
%
Monounsaturated
5.7
51
17
%
Carbohydrate
14.8
49
17
%
Dietary Fiber
2.7
Protein
22.7
91
31
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
17
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.5
6.2
Polyunsaturated Fat
31.9
3.5
Monounsaturated Fat
50.9
5.7
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.7
g)