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Nutrition Info For:
Chicken patty, breaded, with tomato sauce and cheese, fettuccine alfredo, vegetable (frozen meal)

Calorie Count: 
396.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
396.4
Calories from Fat
162.2
Fat
18.0
g
28
%
Saturated Fat
6.7
g
33
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
110.1
mg
37
%
Sodium
894.2
mg
37
%
Potassium
493.6
mg
14
%
Carbohydrate
28.0
g
9
%
Dietary Fiber
3.9
g
15
%
Protein
30.8
g
62
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
14
%
Vitamin D
2
%
Thiamin
16
%
Niacin
60
%
Vitamin B6
29
%
Phosphorus
31
%
Selenium
51
%
Vitamin C
25
%
Iron
16
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
6
%
Manganese
0
%
Copper
12
%
Magnesium
18
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
18.0
162
42
%
Saturated
6.7
60
16
%
Polyunsaturated
3.6
32
8
%
Monounsaturated
6.4
58
15
%
Carbohydrate
28.0
96
25
%
Dietary Fiber
3.9
Protein
30.8
123
32
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
25
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
60.0
6.7
Polyunsaturated Fat
32.1
3.6
Monounsaturated Fat
57.7
6.4
Saturated Fat
  (
6.7
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.4
g)