FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken patty, or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert (frozen meal)

Calorie Count: 
334.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
334.5
Calories from Fat
117.8
Fat
13.1
g
20
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
34.0
mg
11
%
Sodium
724.5
mg
30
%
Potassium
334.3
mg
10
%
Carbohydrate
45.0
g
15
%
Dietary Fiber
2.4
g
10
%
Protein
10.6
g
21
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
23
%
Vitamin B6
10
%
Phosphorus
17
%
Selenium
22
%
Vitamin C
7
%
Iron
12
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
334
Fat
13.1
118
36
%
Saturated
2.8
25
8
%
Polyunsaturated
3.6
32
10
%
Monounsaturated
6.0
54
16
%
Carbohydrate
45.0
170
52
%
Dietary Fiber
2.4
Protein
10.6
43
13
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
52
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.1
2.8
Polyunsaturated Fat
32.0
3.6
Monounsaturated Fat
53.9
6.0
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.0
g)