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Nutrition Info For:
Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable (frozen meal)

Calorie Count: 
400.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
400.8
Calories from Fat
151.2
Fat
16.8
g
26
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
50.2
mg
17
%
Sodium
725.7
mg
30
%
Potassium
621.8
mg
18
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
3.4
g
14
%
Protein
23.0
g
46
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
54
%
Vitamin B6
32
%
Phosphorus
25
%
Selenium
24
%
Vitamin C
14
%
Iron
8
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
401
Fat
16.8
151
39
%
Saturated
3.6
32
8
%
Polyunsaturated
3.8
34
9
%
Monounsaturated
8.4
76
19
%
Carbohydrate
40.1
146
38
%
Dietary Fiber
3.4
Protein
23.0
92
24
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.0
3.6
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
75.9
8.4
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
8.4
g)