FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken patty, fillet, or tenders, breaded, cooked

Calorie Count: 
325.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
325.1
Calories from Fat
189.0
Fat
21.0
g
32
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
62.6
mg
21
%
Sodium
522.7
mg
22
%
Potassium
311.0
mg
9
%
Carbohydrate
15.6
g
5
%
Dietary Fiber
0.0
g
0
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
38
%
Vitamin B6
16
%
Phosphorus
29
%
Selenium
25
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
5
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
21.0
189
58
%
Saturated
4.7
43
13
%
Polyunsaturated
4.7
42
13
%
Monounsaturated
10.7
96
30
%
Carbohydrate
15.6
62
19
%
Dietary Fiber
0.0
Protein
18.4
73
23
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
19
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.7
4.7
Polyunsaturated Fat
42.1
4.7
Monounsaturated Fat
96.1
10.7
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
10.7
g)