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Nutrition Info For:
Chicken or turkey vegetable soup, stew type

Calorie Count: 
170.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
170.4
Calories from Fat
57.0
Fat
6.3
g
10
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
28.8
mg
10
%
Sodium
849.6
mg
35
%
Potassium
168.0
mg
5
%
Carbohydrate
16.5
g
6
%
Dietary Fiber
1.4
g
6
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
21
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
9
%
Vitamin C
2
%
Iron
9
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
2
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
170
Fat
6.3
57
34
%
Saturated
1.9
17
10
%
Polyunsaturated
1.3
12
7
%
Monounsaturated
2.8
25
15
%
Carbohydrate
16.5
60
36
%
Dietary Fiber
1.4
Protein
12.1
49
29
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
36
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.1
1.9
Polyunsaturated Fat
11.9
1.3
Monounsaturated Fat
25.5
2.8
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.8
g)