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Nutrition Info For:
Chicken or turkey vegetable soup, home recipe

Calorie Count: 
132.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.6
Calories from Fat
34.5
Fat
3.8
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
34.0
mg
11
%
Sodium
511.4
mg
21
%
Potassium
459.2
mg
13
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
1.4
g
6
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
28
%
Vitamin B6
18
%
Phosphorus
13
%
Selenium
12
%
Vitamin C
31
%
Iron
8
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
133
Fat
3.8
35
27
%
Saturated
1.0
9
7
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
1.5
13
10
%
Carbohydrate
11.2
39
30
%
Dietary Fiber
1.4
Protein
13.8
55
43
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
30
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.3
1.0
Polyunsaturated Fat
7.7
0.85
Monounsaturated Fat
13.4
1.5
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
1.5
g)