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Nutrition Info For:
Chicken or turkey tetrazzini

Calorie Count: 
366.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.0
Calories from Fat
175.0
Fat
19.4
g
30
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
49.0
mg
16
%
Sodium
705.2
mg
29
%
Potassium
199.6
mg
6
%
Carbohydrate
27.9
g
9
%
Dietary Fiber
1.7
g
7
%
Protein
18.8
g
38
%
Alcohol
0.26
g
 
Vitamin A
10
%
Calcium
14
%
Vitamin D
0
%
Thiamin
13
%
Niacin
25
%
Vitamin B6
10
%
Phosphorus
22
%
Selenium
39
%
Vitamin C
10
%
Iron
12
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
19.4
175
49
%
Saturated
6.8
61
17
%
Polyunsaturated
5.1
46
13
%
Monounsaturated
6.0
54
15
%
Carbohydrate
27.9
105
29
%
Dietary Fiber
1.7
Protein
18.8
75
21
%
Alcohol
0.3
2
1
%
Fat
  (
49
%)
Carbs
  (
29
%)
Protein
  (
21
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.3
6.8
Polyunsaturated Fat
45.7
5.1
Monounsaturated Fat
54.2
6.0
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
6.0
g)