FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Calorie Count: 
342.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
342.3
Calories from Fat
62.6
Fat
7.0
g
11
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
156.6
mg
52
%
Sodium
3,064.3
mg
128
%
Potassium
706.0
mg
20
%
Carbohydrate
12.4
g
4
%
Dietary Fiber
0.77
g
3
%
Protein
52.4
g
105
%
Alcohol
1.6
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
80
%
Vitamin B6
44
%
Phosphorus
39
%
Selenium
51
%
Vitamin C
10
%
Iron
18
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
9
%
Manganese
0
%
Copper
10
%
Magnesium
18
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
342
Fat
7.0
63
19
%
Saturated
1.8
16
5
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
2.0
18
6
%
Carbohydrate
12.4
46
14
%
Dietary Fiber
0.8
Protein
52.4
210
64
%
Alcohol
1.6
11
3
%
Fat
  (
19
%)
Carbs
  (
14
%)
Protein
  (
64
%)
Alcohol
  (
3
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.0
1.8
Polyunsaturated Fat
15.3
1.7
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.0
g)