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Nutrition Info For:
Chicken or turkey soup, cream of, canned, made with milk, reduced sodium

Calorie Count: 
134.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
134.9
Calories from Fat
37.4
Fat
4.2
g
6
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
17.8
mg
6
%
Sodium
509.6
mg
21
%
Potassium
531.8
mg
15
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
0.5
g
2
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
16
%
Vitamin D
12
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
4
%
Vitamin C
2
%
Iron
2
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
4.2
37
28
%
Saturated
2.2
20
15
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
1.2
11
8
%
Carbohydrate
17.8
69
52
%
Dietary Fiber
0.5
Protein
6.3
25
19
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.8
2.2
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
11.1
1.2
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
1.2
g)