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Nutrition Info For:
Chicken or turkey souffle

Calorie Count: 
281.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
281.4
Calories from Fat
163.4
Fat
18.2
g
28
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
219.6
mg
73
%
Sodium
559.4
mg
23
%
Potassium
264.9
mg
8
%
Carbohydrate
8.9
g
3
%
Dietary Fiber
0.18
g
1
%
Protein
19.7
g
39
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
11
%
Vitamin D
12
%
Thiamin
7
%
Niacin
20
%
Vitamin B6
13
%
Phosphorus
23
%
Selenium
36
%
Vitamin C
1
%
Iron
8
%
Vitamin E
5
%
Riboflavin
24
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
18.2
163
59
%
Saturated
4.8
44
16
%
Polyunsaturated
4.0
36
13
%
Monounsaturated
7.7
69
25
%
Carbohydrate
8.9
35
13
%
Dietary Fiber
0.2
Protein
19.7
79
28
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
13
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.5
4.8
Polyunsaturated Fat
35.7
4.0
Monounsaturated Fat
69.2
7.7
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
7.7
g)