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Nutrition Info For:
Chicken or turkey salad with egg

Calorie Count: 
384.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
384.7
Calories from Fat
260.0
Fat
28.9
g
44
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
12.1
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
214.2
mg
71
%
Sodium
448.1
mg
19
%
Potassium
311.3
mg
9
%
Carbohydrate
2.7
g
1
%
Dietary Fiber
0.68
g
3
%
Protein
27.6
g
55
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
27
%
Vitamin B6
22
%
Phosphorus
20
%
Selenium
40
%
Vitamin C
6
%
Iron
9
%
Vitamin E
8
%
Riboflavin
18
%
Vitamin B12
10
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
385
Fat
28.9
260
69
%
Saturated
5.5
50
13
%
Polyunsaturated
12.1
109
29
%
Monounsaturated
9.0
81
21
%
Carbohydrate
2.7
8
2
%
Dietary Fiber
0.7
Protein
27.6
111
29
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
2
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.8
5.5
Polyunsaturated Fat
109.1
12.1
Monounsaturated Fat
80.7
9.0
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
12.1
g)
Monounsaturated Fat
  (
9.0
g)