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Nutrition Info For:
Chicken or turkey salad

Calorie Count: 
417.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
417.2
Calories from Fat
286.7
Fat
31.9
g
49
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
14.5
g
 
Monounsaturated Fat
9.6
g
 
Cholesterol
106.0
mg
35
%
Sodium
290.2
mg
12
%
Potassium
330.6
mg
9
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
0.77
g
3
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
33
%
Vitamin B6
25
%
Phosphorus
18
%
Selenium
33
%
Vitamin C
5
%
Iron
9
%
Vitamin E
9
%
Riboflavin
11
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
417
Fat
31.9
287
70
%
Saturated
5.6
51
12
%
Polyunsaturated
14.5
131
32
%
Monounsaturated
9.6
86
21
%
Carbohydrate
2.5
7
2
%
Dietary Fiber
0.8
Protein
29.5
118
29
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
2
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.7
5.6
Polyunsaturated Fat
130.6
14.5
Monounsaturated Fat
86.4
9.6
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
14.5
g)
Monounsaturated Fat
  (
9.6
g)