FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey pot pie

Calorie Count: 
541.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
541.8
Calories from Fat
281.8
Fat
31.3
g
48
%
Saturated Fat
9.8
g
49
%
Polyunsaturated Fat
7.0
g
 
Monounsaturated Fat
12.5
g
 
Cholesterol
69.1
mg
23
%
Sodium
650.8
mg
27
%
Potassium
393.1
mg
11
%
Carbohydrate
41.5
g
14
%
Dietary Fiber
3.5
g
14
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
150
%
Calcium
6
%
Vitamin D
0
%
Thiamin
27
%
Niacin
36
%
Vitamin B6
12
%
Phosphorus
22
%
Selenium
39
%
Vitamin C
18
%
Iron
19
%
Vitamin E
6
%
Riboflavin
23
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
542
Fat
31.3
282
54
%
Saturated
9.8
88
17
%
Polyunsaturated
7.0
63
12
%
Monounsaturated
12.5
113
21
%
Carbohydrate
41.5
152
29
%
Dietary Fiber
3.5
Protein
22.7
91
17
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
29
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.1
9.8
Polyunsaturated Fat
63.3
7.0
Monounsaturated Fat
112.7
12.5
Saturated Fat
  (
9.8
g)
Polyunsaturated Fat
  (
7.0
g)
Monounsaturated Fat
  (
12.5
g)