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Nutrition Info For:
Chicken or turkey parmigiana

Calorie Count: 
366.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.2
Calories from Fat
161.2
Fat
17.9
g
28
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
157.2
mg
52
%
Sodium
908.7
mg
38
%
Potassium
539.7
mg
15
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
1.3
g
5
%
Protein
32.6
g
65
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
23
%
Vitamin D
2
%
Thiamin
14
%
Niacin
49
%
Vitamin B6
21
%
Phosphorus
36
%
Selenium
45
%
Vitamin C
17
%
Iron
15
%
Vitamin E
6
%
Riboflavin
23
%
Vitamin B12
8
%
Manganese
0
%
Copper
11
%
Magnesium
13
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
17.9
161
45
%
Saturated
6.1
55
15
%
Polyunsaturated
4.6
41
12
%
Monounsaturated
5.6
50
14
%
Carbohydrate
17.8
66
18
%
Dietary Fiber
1.3
Protein
32.6
131
36
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
18
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.8
6.1
Polyunsaturated Fat
41.2
4.6
Monounsaturated Fat
50.4
5.6
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
5.6
g)