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Nutrition Info For:
Chicken or turkey hash

Calorie Count: 
210.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.7
Calories from Fat
75.6
Fat
8.4
g
13
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
42.5
mg
14
%
Sodium
615.6
mg
26
%
Potassium
582.4
mg
17
%
Carbohydrate
15.5
g
5
%
Dietary Fiber
2.3
g
9
%
Protein
18.1
g
36
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
21
%
Vitamin B6
24
%
Phosphorus
16
%
Selenium
31
%
Vitamin C
19
%
Iron
8
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
3
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
8.4
76
38
%
Saturated
1.9
17
9
%
Polyunsaturated
3.5
31
16
%
Monounsaturated
2.2
20
10
%
Carbohydrate
15.5
53
26
%
Dietary Fiber
2.3
Protein
18.1
73
36
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
26
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.5
1.9
Polyunsaturated Fat
31.5
3.5
Monounsaturated Fat
19.8
2.2
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
2.2
g)