FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing

Calorie Count: 
57.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.6
Calories from Fat
10.4
Fat
1.2
g
2
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.37
g
 
Cholesterol
24.5
mg
8
%
Sodium
32.7
mg
1
%
Potassium
191.4
mg
5
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.89
g
4
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
21
%
Vitamin B6
11
%
Phosphorus
8
%
Selenium
12
%
Vitamin C
13
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
58
Fat
1.2
10
20
%
Saturated
0.3
3
5
%
Polyunsaturated
0.3
3
5
%
Monounsaturated
0.4
3
6
%
Carbohydrate
2.0
5
9
%
Dietary Fiber
0.9
Protein
9.5
38
72
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
9
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.31
Polyunsaturated Fat
2.6
0.28
Monounsaturated Fat
3.3
0.37
Saturated Fat
  (
0.31
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
0.37
g)