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Nutrition Info For:
Chicken or turkey fricassee, with sauce, no potatoes, Puerto Rican style (potatoes reported separately)

Calorie Count: 
468.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
468.7
Calories from Fat
286.6
Fat
31.8
g
49
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
16.9
g
 
Cholesterol
121.6
mg
41
%
Sodium
691.2
mg
29
%
Potassium
393.2
mg
11
%
Carbohydrate
3.8
g
1
%
Dietary Fiber
0.69
g
3
%
Protein
40.0
g
80
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
46
%
Vitamin B6
23
%
Phosphorus
25
%
Selenium
43
%
Vitamin C
23
%
Iron
13
%
Vitamin E
6
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
469
Fat
31.8
287
62
%
Saturated
7.1
64
14
%
Polyunsaturated
5.2
47
10
%
Monounsaturated
16.9
152
33
%
Carbohydrate
3.8
12
3
%
Dietary Fiber
0.7
Protein
40.0
160
35
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
3
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.8
7.1
Polyunsaturated Fat
46.8
5.2
Monounsaturated Fat
151.8
16.9
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
16.9
g)