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Nutrition Info For:
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style (sauce and potatoes reported separately)

Calorie Count: 
555.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
555.2
Calories from Fat
334.7
Fat
37.2
g
57
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
6.7
g
 
Monounsaturated Fat
18.3
g
 
Cholesterol
163.6
mg
55
%
Sodium
1,074.9
mg
45
%
Potassium
348.4
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
51.8
g
104
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
59
%
Vitamin B6
23
%
Phosphorus
29
%
Selenium
54
%
Vitamin C
0
%
Iron
14
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
555
Fat
37.2
335
62
%
Saturated
8.8
79
15
%
Polyunsaturated
6.7
60
11
%
Monounsaturated
18.3
165
30
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
51.8
207
38
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
0
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.2
8.8
Polyunsaturated Fat
59.9
6.7
Monounsaturated Fat
165.0
18.3
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
6.7
g)
Monounsaturated Fat
  (
18.3
g)