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Nutrition Info For:
Chicken or turkey fricassee, no potatoes, Puerto Rican style, NFS (assume with sauce)

Calorie Count: 
455.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
455.2
Calories from Fat
310.3
Fat
34.5
g
53
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
20.9
g
 
Cholesterol
85.7
mg
29
%
Sodium
1,063.1
mg
44
%
Potassium
409.0
mg
12
%
Carbohydrate
6.4
g
2
%
Dietary Fiber
1.2
g
5
%
Protein
29.8
g
60
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
35
%
Vitamin B6
21
%
Phosphorus
20
%
Selenium
33
%
Vitamin C
39
%
Iron
11
%
Vitamin E
9
%
Riboflavin
13
%
Vitamin B12
6
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
34.5
310
69
%
Saturated
6.6
59
13
%
Polyunsaturated
4.6
41
9
%
Monounsaturated
20.9
188
42
%
Carbohydrate
6.4
21
5
%
Dietary Fiber
1.2
Protein
29.8
119
26
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
5
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.4
6.6
Polyunsaturated Fat
41.3
4.6
Monounsaturated Fat
188.1
20.9
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
20.9
g)