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Nutrition Info For:
Chicken or turkey fricassee

Calorie Count: 
322.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.9
Calories from Fat
164.1
Fat
18.2
g
28
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
85.8
mg
29
%
Sodium
694.2
mg
29
%
Potassium
294.9
mg
8
%
Carbohydrate
8.3
g
3
%
Dietary Fiber
0.28
g
1
%
Protein
28.9
g
58
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
40
%
Vitamin B6
13
%
Phosphorus
19
%
Selenium
32
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
6
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
18.2
164
53
%
Saturated
5.3
47
15
%
Polyunsaturated
4.0
36
11
%
Monounsaturated
7.5
68
22
%
Carbohydrate
8.3
32
10
%
Dietary Fiber
0.3
Protein
28.9
116
37
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
10
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.4
5.3
Polyunsaturated Fat
35.6
4.0
Monounsaturated Fat
67.9
7.5
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
7.5
g)