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Nutrition Info For:
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Calorie Count: 
287.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.9
Calories from Fat
171.1
Fat
19.0
g
29
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
84.4
mg
28
%
Sodium
938.0
mg
39
%
Potassium
363.5
mg
10
%
Carbohydrate
5.7
g
2
%
Dietary Fiber
0.78
g
3
%
Protein
22.6
g
45
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
39
%
Vitamin B6
16
%
Phosphorus
20
%
Selenium
24
%
Vitamin C
13
%
Iron
8
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
19.0
171
61
%
Saturated
5.1
46
16
%
Polyunsaturated
4.7
42
15
%
Monounsaturated
7.7
69
24
%
Carbohydrate
5.7
20
7
%
Dietary Fiber
0.8
Protein
22.6
90
32
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
7
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.1
5.1
Polyunsaturated Fat
42.1
4.7
Monounsaturated Fat
68.9
7.7
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
7.7
g)