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Nutrition Info For:
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

Calorie Count: 
147.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
147.8
Calories from Fat
34.8
Fat
3.9
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.94
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
44.7
mg
15
%
Sodium
420.1
mg
18
%
Potassium
351.1
mg
10
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
2.5
g
10
%
Protein
17.1
g
34
%
Alcohol
0.0
g
 
Vitamin A
62
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
21
%
Vitamin B6
13
%
Phosphorus
12
%
Selenium
17
%
Vitamin C
17
%
Iron
7
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
3.9
35
25
%
Saturated
1.0
9
7
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
1.3
12
9
%
Carbohydrate
11.5
36
26
%
Dietary Fiber
2.5
Protein
17.1
68
49
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
26
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.3
1.0
Polyunsaturated Fat
8.5
0.94
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.94
g)
Monounsaturated Fat
  (
1.3
g)