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Nutrition Info For:
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture)

Calorie Count: 
318.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
318.5
Calories from Fat
133.4
Fat
14.8
g
23
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
100.2
mg
33
%
Sodium
1,387.8
mg
58
%
Potassium
553.9
mg
16
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
2.1
g
9
%
Protein
33.5
g
67
%
Alcohol
0.0
g
 
Vitamin A
142
%
Calcium
21
%
Vitamin D
0
%
Thiamin
9
%
Niacin
46
%
Vitamin B6
30
%
Phosphorus
34
%
Selenium
31
%
Vitamin C
36
%
Iron
9
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
11
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
318
Fat
14.8
133
43
%
Saturated
5.2
47
15
%
Polyunsaturated
2.9
26
8
%
Monounsaturated
5.3
48
16
%
Carbohydrate
12.2
40
13
%
Dietary Fiber
2.1
Protein
33.5
134
44
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
13
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.9
5.2
Polyunsaturated Fat
25.8
2.9
Monounsaturated Fat
48.1
5.3
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
5.3
g)