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Nutrition Info For:
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)

Calorie Count: 
290.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.4
Calories from Fat
167.5
Fat
18.6
g
29
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
82.7
mg
28
%
Sodium
760.4
mg
32
%
Potassium
396.6
mg
11
%
Carbohydrate
7.8
g
3
%
Dietary Fiber
0.89
g
4
%
Protein
22.1
g
44
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
39
%
Vitamin B6
17
%
Phosphorus
20
%
Selenium
23
%
Vitamin C
5
%
Iron
7
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
18.6
168
59
%
Saturated
5.0
45
16
%
Polyunsaturated
4.6
41
15
%
Monounsaturated
7.5
67
24
%
Carbohydrate
7.8
28
10
%
Dietary Fiber
0.9
Protein
22.1
88
31
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
10
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.2
5.0
Polyunsaturated Fat
41.2
4.6
Monounsaturated Fat
67.4
7.5
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
7.5
g)