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Nutrition Info For:
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture)

Calorie Count: 
286.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
286.8
Calories from Fat
122.8
Fat
13.6
g
21
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
75.4
mg
25
%
Sodium
720.7
mg
30
%
Potassium
446.9
mg
13
%
Carbohydrate
18.2
g
6
%
Dietary Fiber
2.9
g
12
%
Protein
22.8
g
46
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
39
%
Vitamin B6
19
%
Phosphorus
21
%
Selenium
25
%
Vitamin C
30
%
Iron
10
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
13.6
123
45
%
Saturated
3.8
34
13
%
Polyunsaturated
3.0
27
10
%
Monounsaturated
5.5
49
18
%
Carbohydrate
18.2
61
22
%
Dietary Fiber
2.9
Protein
22.8
91
33
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
22
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.4
3.8
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
49.3
5.5
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.5
g)