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Nutrition Info For:
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture)

Calorie Count: 
306.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
306.9
Calories from Fat
112.6
Fat
12.5
g
19
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
82.1
mg
27
%
Sodium
1,142.4
mg
48
%
Potassium
636.7
mg
18
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
2.9
g
11
%
Protein
29.3
g
59
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
17
%
Vitamin D
0
%
Thiamin
13
%
Niacin
40
%
Vitamin B6
25
%
Phosphorus
33
%
Selenium
26
%
Vitamin C
17
%
Iron
11
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
9
%
Manganese
0
%
Copper
9
%
Magnesium
15
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
307
Fat
12.5
113
38
%
Saturated
4.3
39
13
%
Polyunsaturated
2.5
23
8
%
Monounsaturated
4.5
40
14
%
Carbohydrate
19.7
67
23
%
Dietary Fiber
2.9
Protein
29.3
117
39
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
23
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.0
4.3
Polyunsaturated Fat
22.6
2.5
Monounsaturated Fat
40.4
4.5
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.5
g)