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Nutrition Info For:
Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
231.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
231.6
Calories from Fat
80.5
Fat
8.9
g
14
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
28.7
mg
10
%
Sodium
577.7
mg
24
%
Potassium
349.5
mg
10
%
Carbohydrate
22.0
g
7
%
Dietary Fiber
3.3
g
13
%
Protein
15.4
g
31
%
Alcohol
0.0
g
 
Vitamin A
102
%
Calcium
5
%
Vitamin D
0
%
Thiamin
13
%
Niacin
17
%
Vitamin B6
15
%
Phosphorus
15
%
Selenium
32
%
Vitamin C
8
%
Iron
12
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
232
Fat
8.9
80
37
%
Saturated
2.0
18
8
%
Polyunsaturated
2.5
22
10
%
Monounsaturated
3.7
34
15
%
Carbohydrate
22.0
75
35
%
Dietary Fiber
3.3
Protein
15.4
61
28
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
35
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.1
2.0
Polyunsaturated Fat
22.5
2.5
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
3.7
g)