FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey with stuffing (mixture)

Calorie Count: 
273.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
273.5
Calories from Fat
49.0
Fat
5.4
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
104.7
mg
35
%
Sodium
510.9
mg
21
%
Potassium
402.7
mg
12
%
Carbohydrate
18.9
g
6
%
Dietary Fiber
0.8
g
3
%
Protein
34.6
g
69
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
66
%
Vitamin B6
23
%
Phosphorus
29
%
Selenium
51
%
Vitamin C
5
%
Iron
13
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
6
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
5.4
49
19
%
Saturated
1.4
12
5
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
1.7
15
6
%
Carbohydrate
18.9
73
28
%
Dietary Fiber
0.8
Protein
34.6
139
53
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
28
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.5
1.4
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
15.4
1.7
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.7
g)