FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey and rice, no sauce (mixture)

Calorie Count: 
312.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.8
Calories from Fat
75.5
Fat
8.4
g
13
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
62.0
mg
21
%
Sodium
709.6
mg
30
%
Potassium
170.8
mg
5
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
0.48
g
2
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
31
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
34
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
313
Fat
8.4
75
25
%
Saturated
2.4
21
7
%
Polyunsaturated
1.9
17
6
%
Monounsaturated
3.3
29
10
%
Carbohydrate
34.0
134
45
%
Dietary Fiber
0.5
Protein
22.7
91
30
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
45
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.4
2.4
Polyunsaturated Fat
16.9
1.9
Monounsaturated Fat
29.5
3.3
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.3
g)