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Nutrition Info For:
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
350.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
350.6
Calories from Fat
130.3
Fat
14.5
g
22
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
70.2
mg
23
%
Sodium
458.2
mg
19
%
Potassium
540.7
mg
15
%
Carbohydrate
33.3
g
11
%
Dietary Fiber
2.7
g
11
%
Protein
21.0
g
42
%
Alcohol
0.0
g
 
Vitamin A
186
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
43
%
Vitamin B6
19
%
Phosphorus
21
%
Selenium
28
%
Vitamin C
14
%
Iron
16
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
11
%
Magnesium
11
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
14.5
130
39
%
Saturated
4.1
37
11
%
Polyunsaturated
3.1
28
8
%
Monounsaturated
5.9
53
16
%
Carbohydrate
33.3
122
36
%
Dietary Fiber
2.7
Protein
21.0
84
25
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
36
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.0
4.1
Polyunsaturated Fat
28.3
3.1
Monounsaturated Fat
53.3
5.9
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.9
g)