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Nutrition Info For:
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Calorie Count: 
240.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
240.8
Calories from Fat
90.5
Fat
10.1
g
15
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
40.9
mg
14
%
Sodium
698.3
mg
29
%
Potassium
259.2
mg
7
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
2.3
g
9
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
247
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
19
%
Vitamin B6
13
%
Phosphorus
12
%
Selenium
21
%
Vitamin C
2
%
Iron
9
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
1
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
241
Fat
10.1
90
40
%
Saturated
2.9
26
11
%
Polyunsaturated
2.2
20
9
%
Monounsaturated
4.1
37
16
%
Carbohydrate
21.9
78
34
%
Dietary Fiber
2.3
Protein
14.8
59
26
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
34
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.0
2.9
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
37.2
4.1
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
4.1
g)