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Nutrition Info For:
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
190.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.1
Calories from Fat
34.3
Fat
3.8
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
44.2
mg
15
%
Sodium
351.4
mg
15
%
Potassium
211.6
mg
6
%
Carbohydrate
20.8
g
7
%
Dietary Fiber
1.7
g
7
%
Protein
17.2
g
34
%
Alcohol
0.0
g
 
Vitamin A
106
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
22
%
Vitamin B6
14
%
Phosphorus
13
%
Selenium
23
%
Vitamin C
17
%
Iron
9
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
3.8
34
19
%
Saturated
1.0
9
5
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
1.3
12
7
%
Carbohydrate
20.8
76
43
%
Dietary Fiber
1.7
Protein
17.2
69
38
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
43
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.4
1.0
Polyunsaturated Fat
8.1
0.9
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.9
g)
Monounsaturated Fat
  (
1.3
g)