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Nutrition Info For:
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Calorie Count: 
344.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
344.5
Calories from Fat
139.0
Fat
15.4
g
24
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
67.4
mg
22
%
Sodium
705.8
mg
29
%
Potassium
363.9
mg
10
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
2.6
g
10
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
6
%
Vitamin D
0
%
Thiamin
15
%
Niacin
37
%
Vitamin B6
17
%
Phosphorus
21
%
Selenium
30
%
Vitamin C
43
%
Iron
14
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
3
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
15.4
139
42
%
Saturated
4.4
40
12
%
Polyunsaturated
3.3
30
9
%
Monounsaturated
6.4
58
17
%
Carbohydrate
29.6
108
33
%
Dietary Fiber
2.6
Protein
21.1
85
25
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
33
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
29.9
3.3
Monounsaturated Fat
57.7
6.4
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
6.4
g)