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Nutrition Info For:
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)

Calorie Count: 
276.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.3
Calories from Fat
79.9
Fat
8.9
g
14
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
62.9
mg
21
%
Sodium
591.4
mg
25
%
Potassium
447.0
mg
13
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
3.2
g
13
%
Protein
24.3
g
49
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
17
%
Vitamin D
0
%
Thiamin
13
%
Niacin
27
%
Vitamin B6
17
%
Phosphorus
26
%
Selenium
29
%
Vitamin C
62
%
Iron
12
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
8.9
80
30
%
Saturated
3.2
29
11
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
3.0
27
10
%
Carbohydrate
24.9
87
33
%
Dietary Fiber
3.2
Protein
24.3
97
37
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
33
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
15.2
1.7
Monounsaturated Fat
27.3
3.0
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
3.0
g)