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Nutrition Info For:
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Calorie Count: 
353.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
353.4
Calories from Fat
126.2
Fat
14.0
g
22
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
67.5
mg
23
%
Sodium
539.8
mg
22
%
Potassium
489.5
mg
14
%
Carbohydrate
34.2
g
11
%
Dietary Fiber
3.4
g
14
%
Protein
21.8
g
44
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
4
%
Vitamin D
0
%
Thiamin
18
%
Niacin
41
%
Vitamin B6
18
%
Phosphorus
22
%
Selenium
27
%
Vitamin C
15
%
Iron
17
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
3
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
353
Fat
14.0
126
38
%
Saturated
4.0
36
11
%
Polyunsaturated
3.1
28
8
%
Monounsaturated
5.7
51
15
%
Carbohydrate
34.2
123
37
%
Dietary Fiber
3.4
Protein
21.8
87
26
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
37
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.8
4.0
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
51.4
5.7
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.7
g)