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Nutrition Info For:
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)

Calorie Count: 
228.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.2
Calories from Fat
91.0
Fat
10.1
g
16
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
40.9
mg
14
%
Sodium
910.0
mg
38
%
Potassium
201.6
mg
6
%
Carbohydrate
18.6
g
6
%
Dietary Fiber
1.7
g
7
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
22
%
Vitamin B6
8
%
Phosphorus
14
%
Selenium
23
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
10.1
91
41
%
Saturated
2.9
26
12
%
Polyunsaturated
2.3
20
9
%
Monounsaturated
4.1
37
17
%
Carbohydrate
18.6
67
31
%
Dietary Fiber
1.7
Protein
15.2
61
28
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
31
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.0
2.9
Polyunsaturated Fat
20.3
2.3
Monounsaturated Fat
37.2
4.1
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
4.1
g)