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Nutrition Info For:
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
189.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.3
Calories from Fat
30.7
Fat
3.4
g
5
%
Saturated Fat
0.92
g
5
%
Polyunsaturated Fat
0.81
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
38.8
mg
13
%
Sodium
293.8
mg
12
%
Potassium
233.3
mg
7
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
2.2
g
9
%
Protein
16.1
g
32
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
21
%
Vitamin B6
14
%
Phosphorus
14
%
Selenium
21
%
Vitamin C
9
%
Iron
9
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
3.4
31
17
%
Saturated
0.9
8
5
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
1.2
11
6
%
Carbohydrate
22.6
82
46
%
Dietary Fiber
2.2
Protein
16.1
64
36
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
46
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.3
0.92
Polyunsaturated Fat
7.3
0.81
Monounsaturated Fat
10.6
1.2
Saturated Fat
  (
0.92
g)
Polyunsaturated Fat
  (
0.81
g)
Monounsaturated Fat
  (
1.2
g)