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Nutrition Info For:
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Calorie Count: 
379.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.6
Calories from Fat
148.6
Fat
16.5
g
25
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
71.8
mg
24
%
Sodium
848.1
mg
35
%
Potassium
350.7
mg
10
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
2.7
g
11
%
Protein
22.5
g
45
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
40
%
Vitamin B6
15
%
Phosphorus
22
%
Selenium
31
%
Vitamin C
8
%
Iron
16
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
380
Fat
16.5
149
41
%
Saturated
4.7
42
12
%
Polyunsaturated
3.6
32
9
%
Monounsaturated
6.8
61
17
%
Carbohydrate
33.8
124
34
%
Dietary Fiber
2.7
Protein
22.5
90
25
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
34
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.2
4.7
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
61.4
6.8
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.8
g)