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Nutrition Info For:
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Calorie Count: 
346.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
346.1
Calories from Fat
104.8
Fat
11.6
g
18
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
84.3
mg
28
%
Sodium
770.5
mg
32
%
Potassium
399.4
mg
11
%
Carbohydrate
28.9
g
10
%
Dietary Fiber
1.4
g
6
%
Protein
29.9
g
60
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
18
%
Vitamin D
0
%
Thiamin
14
%
Niacin
34
%
Vitamin B6
17
%
Phosphorus
30
%
Selenium
35
%
Vitamin C
3
%
Iron
12
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
346
Fat
11.6
105
31
%
Saturated
4.3
39
12
%
Polyunsaturated
2.1
19
6
%
Monounsaturated
4.0
36
11
%
Carbohydrate
28.9
110
33
%
Dietary Fiber
1.4
Protein
29.9
120
36
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
33
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.8
4.3
Polyunsaturated Fat
19.2
2.1
Monounsaturated Fat
36.4
4.0
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
4.0
g)