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Nutrition Info For:
Chicken or turkey and rice with tomato-based sauce (mixture)

Calorie Count: 
227.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.7
Calories from Fat
22.9
Fat
2.5
g
4
%
Saturated Fat
0.63
g
3
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
48.6
mg
16
%
Sodium
806.2
mg
34
%
Potassium
693.4
mg
20
%
Carbohydrate
32.5
g
11
%
Dietary Fiber
2.8
g
11
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
4
%
Vitamin D
0
%
Thiamin
16
%
Niacin
42
%
Vitamin B6
22
%
Phosphorus
20
%
Selenium
25
%
Vitamin C
22
%
Iron
16
%
Vitamin E
7
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
14
%
Magnesium
14
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
2.5
23
11
%
Saturated
0.6
6
3
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.7
6
3
%
Carbohydrate
32.5
119
55
%
Dietary Fiber
2.8
Protein
18.9
76
35
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
55
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.7
0.63
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
0.63
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
0.72
g)