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Nutrition Info For:
Chicken or turkey and rice with soy-based sauce (mixture)

Calorie Count: 
322.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.6
Calories from Fat
58.9
Fat
6.5
g
10
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
126.1
mg
42
%
Sodium
719.2
mg
30
%
Potassium
532.6
mg
15
%
Carbohydrate
22.1
g
7
%
Dietary Fiber
0.15
g
1
%
Protein
41.6
g
83
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
15
%
Niacin
78
%
Vitamin B6
28
%
Phosphorus
37
%
Selenium
40
%
Vitamin C
6
%
Iron
15
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
9
%
Magnesium
17
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
6.5
59
19
%
Saturated
1.7
15
5
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
2.0
18
6
%
Carbohydrate
22.1
88
28
%
Dietary Fiber
0.2
Protein
41.6
166
53
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
28
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.2
1.7
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.0
g)