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Nutrition Info For:
Chicken or turkey and rice with (mushroom) soup (mixture)

Calorie Count: 
455.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
455.5
Calories from Fat
196.3
Fat
21.8
g
34
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
6.7
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
66.1
mg
22
%
Sodium
1,170.0
mg
49
%
Potassium
395.3
mg
11
%
Carbohydrate
35.4
g
12
%
Dietary Fiber
0.89
g
4
%
Protein
27.8
g
56
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
6
%
Vitamin D
0
%
Thiamin
14
%
Niacin
63
%
Vitamin B6
21
%
Phosphorus
27
%
Selenium
38
%
Vitamin C
2
%
Iron
15
%
Vitamin E
6
%
Riboflavin
10
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
21.8
196
44
%
Saturated
4.9
44
10
%
Polyunsaturated
6.7
61
14
%
Monounsaturated
8.7
78
18
%
Carbohydrate
35.4
138
31
%
Dietary Fiber
0.9
Protein
27.8
111
25
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
31
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
60.7
6.7
Monounsaturated Fat
78.3
8.7
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
6.7
g)
Monounsaturated Fat
  (
8.7
g)