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Nutrition Info For:
Chicken or turkey and rice with cream sauce (mixture)

Calorie Count: 
356.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
356.5
Calories from Fat
134.9
Fat
15.0
g
23
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
56.0
mg
19
%
Sodium
762.4
mg
32
%
Potassium
325.2
mg
9
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
1.4
g
6
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
12
%
Vitamin D
7
%
Thiamin
17
%
Niacin
37
%
Vitamin B6
16
%
Phosphorus
23
%
Selenium
42
%
Vitamin C
6
%
Iron
13
%
Vitamin E
4
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
357
Fat
15.0
135
39
%
Saturated
3.9
35
10
%
Polyunsaturated
3.6
32
9
%
Monounsaturated
6.4
57
17
%
Carbohydrate
32.3
124
36
%
Dietary Fiber
1.4
Protein
22.0
88
25
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
36
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.1
3.9
Polyunsaturated Fat
32.3
3.6
Monounsaturated Fat
57.4
6.4
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.4
g)