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Nutrition Info For:
Chicken or turkey and potatoes with gravy (mixture)

Calorie Count: 
277.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.2
Calories from Fat
109.6
Fat
12.2
g
19
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
53.6
mg
18
%
Sodium
1,117.4
mg
47
%
Potassium
625.4
mg
18
%
Carbohydrate
22.1
g
7
%
Dietary Fiber
1.7
g
7
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
27
%
Vitamin B6
19
%
Phosphorus
15
%
Selenium
22
%
Vitamin C
24
%
Iron
10
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
12.2
110
41
%
Saturated
3.5
32
12
%
Polyunsaturated
2.7
24
9
%
Monounsaturated
5.0
45
17
%
Carbohydrate
22.1
82
31
%
Dietary Fiber
1.7
Protein
19.0
76
28
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
31
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.5
3.5
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
45.0
5.0
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
5.0
g)