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Nutrition Info For:
Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
193.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.9
Calories from Fat
49.7
Fat
5.5
g
9
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
67.0
mg
22
%
Sodium
397.4
mg
17
%
Potassium
379.1
mg
11
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
1.8
g
7
%
Protein
23.2
g
46
%
Alcohol
0.0
g
 
Vitamin A
122
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
28
%
Vitamin B6
20
%
Phosphorus
15
%
Selenium
25
%
Vitamin C
8
%
Iron
7
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
5.5
50
27
%
Saturated
1.5
14
7
%
Polyunsaturated
1.3
12
6
%
Monounsaturated
1.9
17
10
%
Carbohydrate
11.8
40
22
%
Dietary Fiber
1.8
Protein
23.2
93
51
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
22
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.6
1.5
Polyunsaturated Fat
11.6
1.3
Monounsaturated Fat
17.4
1.9
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)