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Nutrition Info For:
Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
199.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.8
Calories from Fat
50.1
Fat
5.6
g
9
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
67.0
mg
22
%
Sodium
443.1
mg
18
%
Potassium
365.8
mg
10
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
2.0
g
8
%
Protein
24.0
g
48
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
29
%
Vitamin B6
18
%
Phosphorus
16
%
Selenium
25
%
Vitamin C
11
%
Iron
8
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
200
Fat
5.6
50
27
%
Saturated
1.5
14
7
%
Polyunsaturated
1.3
12
6
%
Monounsaturated
1.9
17
9
%
Carbohydrate
12.3
41
22
%
Dietary Fiber
2.0
Protein
24.0
96
51
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
22
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.7
1.5
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
17.5
1.9
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)